On the Blog

by Katie Raher, PhD

As the school year kicks off, it’s important to set boundaries that prevent burnout and protect your well-being and ultimately the well-being of the children you support.

In general, boundaries serve to protect your energy and give you time and space for more of what you...

by Katie Raher, PhD

“What would you recommend as gifts for educators?”

…a common question I get asked and a common question I reflect upon myself.

Now down below I’ve got a list of potential gifts or gift certificates that can be wrapped up with a nice package and bow, ...

by Katie Raher, PhD

I recently saw a billboard with a local school district trying to recruit teachers with a picture of an adult wearing a superhero cape, trying to pull at people’s desires to make an impact. 

Y’all know I’m all about making an impact on children, and...

by Katie Raher, PhD

I’m hopeful your October is treating you instead of tricking you. 

And... did you know that October is often one of the most stressful months of the year for educational professionals?

That back-to-school excitement has often passed yet challenges have persisted.

...

Do you prioritize health as an empowered educator?

Enjoy this transcript of what was covered when our Founder, Dr. Katie Raher, had a chat with Jen Rafferty on the Take Notes Podcast, all about How to Shift Your Health and Wellness Mindset by Honoring your Own Well-being Daily.

If you...

Resisting Problematic Messages for Children and Ourselves and Reclaiming Our Right to Honor Our Needs

by Katie Raher, PhD, PPS

My own kids have been back in school for a little over a week and they both have complained about how little time they have for eating, resting, and playing at...

Helping Educators Prioritize Personal Well-being in Their Planning to Create More Calm and Impact this School Year.

by Katie Raher, PhD, PPS

Please raise your hand if you get super excited any time you have a new planner. Yeah, my hand is up too! I get it. I’ve spent much of my...

by Katie Raher, PhD

Love is in the air this time of year. And most people, myself included, have been figuring out how they want to spread some love and kindness to those near and dear. My questions for you are…

Have you thought about how you will give love to yourself…how you...

Helping Educators Slowly and Steadily Establish Habits that Nourish their Body, Mind, Heart, Spirit, Relationships, and Work Well-being. 

by Katie Raher, PhD, PPS

Even though fall is all about slowing down, simplifying, and savoring the moment, schools are as busy as ever at this time of...

by Katie Raher, PhD

I know I’ve written before about my own kids, and they’ve inspired me again for this blog post. We are in full swing distance learning where we live, and I feel like Piaget as I analyze the heck out of my kids to better understand child development and social...

by Katie Raher, PhD

At this point, we’ve officially hit summer, so I’m pretty sure that most everyone is officially done with the end of school finally. On the flip side, we’re still not officially done with shelter in place or the uncertainty of all that is COVID-19, and...

by Katie Raher, PhD

As much as the end of this very different school year filled me with sadness, I was looking forward to some of my workload lifting – both in terms of work and in terms of homeschooling my own kids. And then, fortunately, a revolution began to fight the 400 years of...