On the Blog

Healthy Email Boundaries for a More Balanced School Year for Educators and Children back-to-school self-care social emotional learning teaching whole system Sep 04, 2024

by Katie Raher, PhD

As the school year kicks off, it’s important to set boundaries that prevent burnout and protect your well-being and ultimately the well-being of the children you support.

In general, boundaries serve to protect your energy and give you time and space for more of what you...

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What’s Really on Educators’ Wish Lists This Year educator well-being gratitude self-care teaching whole system Dec 08, 2023

by Katie Raher, PhD

“What would you recommend as gifts for educators?”

…a common question I get asked and a common question I reflect upon myself.

Now down below I’ve got a list of potential gifts or gift certificates that can be wrapped up with a nice package and bow, ...

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Kindness vs. People-Pleasing: A Key Distinction when Cultivating Kindness in Children kimochis parenting relationships social emotional learning teaching Nov 03, 2023

by Katie Raher, PhD

Here at Constant Love and Learning, we deeply believe in making the world a kinder place to be, feeling by feeling, breath by breath, connection by connection.

And we all know in the world of social-emotional learning (SEL) that there are many benefits to teaching children...

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Stop Expecting Educators to be Superheroes: Impact is Possible while Honoring Humanity educator well-being self-care teaching Oct 30, 2023

by Katie Raher, PhD

I recently saw a billboard with a local school district trying to recruit teachers with a picture of an adult wearing a superhero cape, trying to pull at people’s desires to make an impact. 

Y’all know I’m all about making an impact on children, and...

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3 Fs to Help with Overwhelm in October (or any stressful school year month) educator well-being feelings self-care teaching Oct 16, 2023

by Katie Raher, PhD

I’m hopeful your October is treating you instead of tricking you. 

And... did you know that October is often one of the most stressful months of the year for educational professionals?

That back-to-school excitement has often passed yet challenges have persisted.

...

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Helping Kids Solve Problems at Recess with the Kimochis Keys to Communication feelings kimochis self-regulation social emotional learning teaching Sep 14, 2021

by Katie Raher, PhD, PPS

So I’ve been having yard duty as part of my duties as a School Psychologist this year. And I'm seeing the same issues arise again and again. In a 15-minute span of recess, I get at least 10 kids coming up to me to tell me something that’s bothering them. About...

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Resisting Problematic Messages for Children and Ourselves and Reclaiming Our Right to Honor Our Needs back-to-school educator well-being self-care teaching Aug 25, 2021

Resisting Problematic Messages for Children and Ourselves and Reclaiming Our Right to Honor Our Needs

by Katie Raher, PhD, PPS

My own kids have been back in school for a little over a week and they both have complained about how little time they have for eating, resting, and playing at...

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Improve Your School Year and Impact by Adding YOU to That New Planner of Yours back-to-school educator well-being self-care teaching Aug 02, 2021

Helping Educators Prioritize Personal Well-being in Their Planning to Create More Calm and Impact this School Year.

by Katie Raher, PhD, PPS

Please raise your hand if you get super excited any time you have a new planner. Yeah, my hand is up too! I get it. I’ve spent much of my...

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Quick Self-Compassion Practices to Build Resilience in Educators and Children educator well-being feelings self-care social emotional learning teaching Feb 12, 2021

by Katie Raher, PhD

Love is in the air this time of year. And most people, myself included, have been figuring out how they want to spread some love and kindness to those near and dear. My questions for you are…

Have you thought about how you will give love to yourself…how you...

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Educator Friend: What Do You Want to Be Acknowledged For? educator well-being end of school feelings self-care teaching Jun 25, 2020

by Katie Raher, PhD

At this point, we’ve officially hit summer, so I’m pretty sure that most everyone is officially done with the end of school finally. On the flip side, we’re still not officially done with shelter in place or the uncertainty of all that is COVID-19, and...

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Radical Educator Self-Care for Radical Change + 5 Simple Strategies back-to-school educator well-being end of school self-care teaching whole system Jun 10, 2020

by Katie Raher, PhD

As much as the end of this very different school year filled me with sadness, I was looking forward to some of my workload lifting – both in terms of work and in terms of homeschooling my own kids. And then, fortunately, a revolution began to fight the 400 years of...

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Moving through the Feelings of a Meltdown, with Kimochis©! feelings kimochis parenting self-regulation social emotional learning teaching Oct 09, 2019

An Educator Mama's Story of Helping with Big Feelings

by Katie Raher, PhD, PPS

This is a piece I wrote almost three years ago. An oldie but a goodie to share now that I've got the Constant Love and Learning blog...

As a parent or professional who works with children, there is so much...

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